{"id":397,"date":"2021-08-10T14:44:36","date_gmt":"2021-08-10T11:44:36","guid":{"rendered":"http:\/\/localhost\/?page_id=397"},"modified":"2026-02-25T15:56:42","modified_gmt":"2026-02-25T13:56:42","slug":"treenerid","status":"publish","type":"page","link":"https:\/\/www.spasport.ee\/et\/treenerid\/","title":{"rendered":"Treenerid"},"content":{"rendered":"\n

Siit leiate meie spordiklubi tublid ja s\u00e4ravad treenerid!<\/h4>\n\n\n\n
\n
\n
\"\"<\/figure>\n\n\n\n
\n

Ewe Alliksoo<\/h3>\n\n\n\n

T\u00f6\u00f6tab treenerina Spa&Sport spordiklubis alates 2004. aastast<\/p>\n\n\n\n

Trennid:<\/strong><\/p>\n\n\n\n

    \n
  • Vesijooks<\/li>\n<\/ul>\n\n\n\n

    Kvalifikatsioon:<\/strong><\/p>\n\n\n\n

      \n
    • L\u00e4binud kaks vesijooksu koolitust ja vesijooksu koolitajate kursuse Soomes<\/li>\n\n\n\n
    • Osalenud vesiaeroobika treenerite conventionitel<\/li>\n\n\n\n
    • L\u00e4binud kinesioloogilise teipimise koolituse<\/li>\n\n\n\n
    • L\u00f5petanud Tartu \u00dclikooli kehakultuuriteaduskonna<\/li>\n<\/ul>\n\n\n\n

      Moto: “Sanus per aquam”<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

      \n
      \"\"<\/figure>\n\n\n\n
      \n

      Jaana Junson<\/h3>\n\n\n\n

      T\u00f6\u00f6tab treenerina Spa&Sport spordiklubis alates 2006. aastast<\/p>\n\n\n\n

      Trennid:<\/strong><\/p>\n\n\n\n

        \n
      • BodyPump<\/li>\n\n\n\n
      • BodyBalance<\/li>\n\n\n\n
      • Les Mills Core<\/li>\n\n\n\n
      • BodyFatstep<\/li>\n\n\n\n
      • Ringtreening j\u00f5usaalis<\/li>\n\n\n\n
      • Personaaltreeningud<\/li>\n<\/ul>\n\n\n\n

        Kvalifikatsioon:<\/strong><\/p>\n\n\n\n

          \n
        • L\u00f5petanud Tartu \u00dclikooli kehakultuuri spordi erialal<\/li>\n\n\n\n
        • Peotantsu treeneri litsents, 1999.a.<\/li>\n\n\n\n
        • Aerobic trainers licence, 2003.a. (Fitness Academy of Finland)<\/li>\n\n\n\n
        • Gym instructor-s licence, 2003.a. (Fitness Academy of Finland)<\/li>\n\n\n\n
        • Les Mills BodyPump instruktor, 2003.a.<\/li>\n\n\n\n
        • Les Mills BodyBalance instruktor, 2009.a.<\/li>\n\n\n\n
        • Fitnessi ja kulturismi treeneri 6.tase, 2016.a. (vanemtreener)<\/li>\n\n\n\n
        • Tegelenud fitnessi ja bikiinifitnessi v\u00f5istlejate juhendamisega edukalt Go Fit tiimis. Mitme Eesti meistri treener.<\/li>\n<\/ul>\n\n\n\n

          Moto: “Ole vormis \u2013 oled stiilne ja kordumatu! :)”<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

          \n
          \"\"<\/figure>\n\n\n\n
          \n

          Marge Rull-Tensing<\/h3>\n\n\n\n

          T\u00f6\u00f6tab treenerina Spa&Sport spordiklubis alates 2005. aastast<\/p>\n\n\n\n

          Trennid:<\/strong><\/p>\n\n\n\n

            \n
          • Pilates<\/li>\n\n\n\n
          • Fysiopall<\/li>\n\n\n\n
          • Shindo<\/li>\n\n\n\n
          • Fit Body<\/li>\n\n\n\n
          • Personaaltreeningud<\/li>\n<\/ul>\n\n\n\n

            Kvalifikatsioon:<\/strong><\/p>\n\n\n\n

              \n
            • FAF (Fitness Academy of Finland) personaaltreener<\/li>\n\n\n\n
            • Corpus Pilates \u00f5petaja tase 1 ja tase 2<\/li>\n\n\n\n
            • Shindo assistant instructor<\/li>\n\n\n\n
            • Body Pump instructor<\/li>\n\n\n\n
            • Body Balance instructor<\/li>\n<\/ul>\n\n\n\n

              Parimad sportlikud saavutused: <\/strong><\/p>\n\n\n\n

                \n
              • T\u00e4nulikud kliendid!<\/li>\n<\/ul>\n\n\n\n

                Moto: “Ole see, kellest ise ja ka teised r\u00f5\u00f5mu tunnevad!”<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

                \n
                \"\"<\/figure>\n\n\n\n
                \n

                K\u00e4tlin Erkmann<\/h3>\n\n\n\n

                T\u00f6\u00f6tab treenerina Spa&Sport spordiklubis alates 2009. aastast<\/p>\n\n\n\n

                Trennid:<\/strong><\/p>\n\n\n\n

                  \n
                • BodyPump<\/li>\n\n\n\n
                • BodyBalance<\/li>\n\n\n\n
                • Les Mills Core<\/li>\n\n\n\n
                • Personaaltreeningud<\/li>\n<\/ul>\n\n\n\n

                  Kvalifikatsioon:<\/strong><\/p>\n\n\n\n

                    \n
                  • L\u00f5petanud Tallinna \u00dclikooli Kehakultuuri bakalaureuse eriala (2008.a.)<\/li>\n\n\n\n
                  • LesMills BodyBalance instruktori baaskoolitus 2009.a.<\/li>\n\n\n\n
                  • LesMills BodyPump instruktori baaskoolitus 2010.a.<\/li>\n<\/ul>\n\n\n\n

                    Parimad sportlikud saavutused: <\/strong><\/p>\n\n\n\n

                      \n
                    • M\u00e4nginud 11 aastat korvpalli ja kuulunud korduvalt noorteklassides Eesti koondisesse<\/li>\n\n\n\n
                    • Osalenud noorte ol\u00fcmpiam\u00e4ngudel Eesti korvpallikoondise koosseisus 2002.a.<\/li>\n\n\n\n
                    • Eesti Naiste Korvpalli Meistriliiga meister 2004\/2005.a.<\/li>\n<\/ul>\n\n\n\n

                      Moto: “Seisa alati n\u00e4oga p\u00e4ikese poole, siis j\u00e4\u00e4vad varjud selja taha!”<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

                      \n
                      \"\"<\/figure>\n\n\n\n
                      \n

                      Anu Taveter<\/h3>\n\n\n\n

                      T\u00f6\u00f6tab treenerina Spa&Sport spordiklubis alates 2004. aastast<\/p>\n\n\n\n

                      Trennid:<\/strong><\/p>\n\n\n\n

                        \n
                      • Ringtreening j\u00f5usaalis<\/li>\n\n\n\n
                      • AquaAerobic<\/li>\n\n\n\n
                      • AquaLatino<\/li>\n\n\n\n
                      • Vesijooks<\/li>\n<\/ul>\n\n\n\n

                        Kvalifikatsioon:<\/strong><\/p>\n\n\n\n

                          \n
                        • Erialane k\u00f5rgharidus: Tallinna \u00dclikooli kehakultuuri teaduskond<\/li>\n\n\n\n
                        • EOK Vesiaeroobikatreeneri II tase<\/li>\n\n\n\n
                        • EOK Triatlonitreeneri III tase<\/li>\n\n\n\n
                        • EOK Suusatreeneri IV tase<\/li>\n<\/ul>\n\n\n\n

                          Parimad sportlikud saavutused: <\/strong><\/p>\n\n\n\n

                            \n
                          • Mitmekordne Eesti meister triatlonis ja duatlonis<\/li>\n\n\n\n
                          • SEB Tartu Nelik\u00fcrituse v\u00f5itja 2005.a.<\/li>\n<\/ul>\n\n\n\n

                            Moto: “Naudi seda, mida teed!”<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

                            \n
                            \"\"<\/figure>\n\n\n\n
                            \n

                            Kaire K\u00fclmhallik<\/h3>\n\n\n\n

                            T\u00f6\u00f6tab treenerina Spa&Sport spordiklubis alates 2014. aastast<\/p>\n\n\n\n

                            Trennid:<\/strong><\/p>\n\n\n\n

                              \n
                            • Vesijooks<\/li>\n<\/ul>\n\n\n\n

                              Kvalifikatsioon:<\/strong><\/p>\n\n\n\n

                                \n
                              • L\u00f5petanud Tartu \u00dclikooli Kehakultuuri teaduskonna<\/li>\n\n\n\n
                              • Osalenud vesiaeroobika treenerite conventionitel<\/li>\n<\/ul>\n\n\n\n

                                Moto: “Kes teeb \u2013 see j\u00f5uab!”<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

                                \n
                                \"\"<\/figure>\n\n\n\n
                                \n

                                Kristel Kollamaa<\/h3>\n\n\n\n

                                T\u00f6\u00f6tab treenerina Spa&Sport spordiklubis alates 2016. aastast<\/p>\n\n\n\n

                                Trennid:<\/strong><\/p>\n\n\n\n

                                  \n
                                • AquaCombat<\/li>\n\n\n\n
                                • BodyCombat<\/li>\n\n\n\n
                                • Les Mills Core<\/li>\n\n\n\n
                                • Ringtreening vees<\/li>\n\n\n\n
                                • Stretching<\/li>\n\n\n\n
                                • Vesilaud-HIIT<\/li>\n<\/ul>\n\n\n\n

                                  Kvalifikatsioon:<\/strong><\/p>\n\n\n\n

                                    \n
                                  • LesMills BodyCombat instruktori baaskoolitus 2015.a. Tallinn<\/li>\n\n\n\n
                                  • LesMills CXWORX instruktori baaskoolitus 2016.a. Soome<\/li>\n\n\n\n
                                  • TRX baaskoolitus 2016.a. Tallinn<\/li>\n\n\n\n
                                  • LesMills BodyCombat instruktori t\u00e4iendkoolitus AIM 2017.a. Soome (Elite sertifikaat)<\/li>\n\n\n\n
                                  • FAF Foundation baaskoolitus 2018.a. Tallinn (\u00f5piv\u00e4ljund \u2013 alusteadmised inimkeha toimimisest, tervisest, toitumisest ja treeningust)<\/li>\n<\/ul>\n\n\n\n

                                    Moto: “Sa ei pea olema suurep\u00e4rane, et alustada. K\u00fcll aga pead Sa alustama, et olla suurep\u00e4rane.”<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

                                    \n
                                    \"\"<\/figure>\n\n\n\n
                                    \n

                                    Henri Daniel Ots<\/h3>\n\n\n\n

                                    T\u00f6\u00f6tab treenerina Spa&Sport spordiklubis alates 2017. aastast<\/p>\n\n\n\n

                                    Trennid:<\/strong><\/p>\n\n\n\n

                                      \n
                                    • BodyPump<\/li>\n\n\n\n
                                    • BodyCombat<\/li>\n<\/ul>\n\n\n\n

                                      Kvalifikatsioon:<\/strong><\/p>\n\n\n\n

                                        \n
                                      • LesMills BodyPump instruktori baaskoolitus 2017.a.<\/li>\n\n\n\n
                                      • LesMills BodyCombati instruktori baaskoolitus 2018.a.<\/li>\n<\/ul>\n\n\n\n

                                        Parimad sportlikud saavutused: <\/strong><\/p>\n\n\n\n

                                          \n
                                        • Karate juunioride vanuseklassi Eesti meister 2008.a<\/li>\n\n\n\n
                                        • Karate juunioride vanuseklassi Eesti meistriv\u00f5istluste II koht 2007.a.<\/li>\n<\/ul>\n\n\n\n

                                          Moto: “Parem on olla s\u00f5dalane aias, kui aednik s\u00f5jas.”<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

                                          \n
                                          \"\"<\/figure>\n\n\n\n
                                          \n

                                          Niina Mashevskaja<\/h3>\n\n\n\n

                                          Trennid:<\/strong><\/p>\n\n\n\n

                                            \n
                                          • Tervis k\u00f5igile<\/li>\n\n\n\n
                                          • Tervis k\u00f5igile vees<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
                                            \n
                                            \"\"<\/figure>\n\n\n\n
                                            \n

                                            Lucia A\u0161marina<\/h3>\n\n\n\n

                                            <\/p>\n\n\n\n

                                            Trennid:<\/strong><\/p>\n\n\n\n

                                              \n
                                            • Strenght&Time<\/li>\n\n\n\n
                                            • Zumba<\/li>\n\n\n\n
                                            • Personaaltreeningud<\/li>\n<\/ul>\n\n\n\n

                                              Kvalifikatsioon:<\/strong><\/p>\n\n\n\n

                                              L\u00e4bitud koolitused:<\/p>\n\n\n\n

                                                \n
                                              • 2019 Hormoonid organismis ja nende roll saavutusv\u00f5imes -EKFL<\/li>\n\n\n\n
                                              • 2019 Spordips\u00fchholoogia kulturismi ja fitnessi treenerile -EKFL<\/li>\n\n\n\n
                                              • 2020 \u00dcldainete tasemekoolitus \u2013 Tartu \u00dclikool<\/li>\n\n\n\n
                                              • 2022 Inimese anatoomia ja F\u00fcsioloogia \u2013 Rahvatervise Akadeemia<\/li>\n\n\n\n
                                              • 2023 Toitumise m\u00f5ju kehakoostisele \u2013 Corpus Koolitused O\u00dc<\/li>\n\n\n\n
                                              • 2023 Stress, t\u00f6\u00f6v\u00f5ime ja treening \u2013 Corpus Koolitused O\u00dc<\/li>\n\n\n\n
                                              • 2024 Teadusp\u00f5hine l\u00e4henemine kehakoostise parandamiseks \u2013 Corpus Koolitused O\u00dc<\/li>\n\n\n\n
                                              • 2024 Optimaalne treeningplaan \u2013 \u00fclesehitus & periodiseerimine \u2013 Corpus Koolitused O\u00dc<\/li>\n\n\n\n
                                              • 2024 Laste treening \u2013 Metoodika & praktika \u2013 Corpus Koolitused O\u00dc<\/li>\n\n\n\n
                                              • 2024 Esmaabi t\u00e4iend\u00f5ppe koolitus \u2013 Juunika Koolitus<\/li>\n\n\n\n
                                              • 2025 Preventing Abuse in Sports \u2013 Eesti Antidopingu ja Spordieetika SA<\/li>\n\n\n\n
                                              • 2020 EKFL 3 taseme ehk abitreeneri kutse, spetsialiseerumisega Fitness<\/li>\n<\/ul>\n\n\n\n

                                                Moto: “Terves kehas terve vaim ! Ei usu ? Tule ja veendume selles koos, terve vaim on terve kehas ja terves kehas terve vaim”<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

                                                \n
                                                \"\"<\/figure>\n\n\n\n
                                                \n

                                                Egle Vutt<\/h3>\n\n\n\n

                                                T\u00f6\u00f6tab treenerina Spa&Sport spordiklubis alates 2015. aastast<\/p>\n\n\n\n

                                                Trennid:<\/strong><\/p>\n\n\n\n

                                                  \n
                                                • Zumba<\/li>\n<\/ul>\n\n\n\n

                                                  Kvalifikatsioon:<\/strong><\/p>\n\n\n\n

                                                    \n
                                                  • Zumba instruktori baaskoolitus 2013 a.<\/li>\n\n\n\n
                                                  • Zumba Step instruktori baaskoolitus 2015 a.<\/li>\n\n\n\n
                                                  • Zumba Kids & Zumba Kids Jr instruktori baaskoolitus 2016 a.<\/li>\n\n\n\n
                                                  • STRONG by Zumba instruktori baaskoolitus 2016 a.<\/li>\n\n\n\n
                                                  • LesMills Bodyjam instruktori baaskoolitus 2016 a.<\/li>\n<\/ul>\n\n\n\n

                                                    Moto: “Tantsi ja sa s\u00e4rad nii seest kui v\u00e4ljast!”<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

                                                    \n
                                                    \"Eve<\/figure>\n\n\n\n
                                                    \n

                                                    Eve Sartakov<\/h3>\n\n\n\n

                                                    T\u00f6\u00f6tab treenerina Spa&Sport spordiklubis alates 2010. aastast<\/p>\n\n\n\n

                                                    Trennid:<\/strong><\/p>\n\n\n\n

                                                      \n
                                                    • Ringtreening vees<\/li>\n\n\n\n
                                                    • AquaIntervall<\/li>\n<\/ul>\n\n\n\n

                                                      Kvalifikatsioon:<\/strong><\/p>\n\n\n\n

                                                        \n
                                                      • L\u00f5petanud Tallinna \u00dclikooli Kehakultuuri teaduskonna<\/li>\n\n\n\n
                                                      • EOK vesiaeroobika treener I tase 2009<\/li>\n\n\n\n
                                                      • Osalenud vesiaeroobika treenerite conventionitel<\/li>\n<\/ul>\n\n\n\n

                                                        Moto: “Vees on m\u00f5nus!”<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

                                                        \n
                                                        \"Eve<\/figure>\n\n\n\n
                                                        \n

                                                        Kristel R\u00e4\u00e4k<\/h3>\n\n\n\n

                                                        T\u00f6\u00f6tab treenerina Spa&Sport spordiklubis alates 2023. aastast<\/p>\n\n\n\n

                                                        Trennid:<\/strong><\/p>\n\n\n\n

                                                          \n
                                                        • Vinyasa Jooga<\/li>\n\n\n\n
                                                        • Hommikujooga<\/li>\n<\/ul>\n\n\n\n

                                                          Kvalifikatsioon:<\/strong><\/p>\n\n\n\n

                                                            \n
                                                          • Black Dog Jooga O\u00dc 200h \u00f5petajakoolius perioodil 19.05-4.11.2023. L\u00e4bitud moodulid Vinyasa flow 50h, Yin jooga 50h, Meditatiivne hatha jooga 50h, Ashtanga alused, vinyasa counts 50h.<\/li>\n\n\n\n
                                                          • Yoga Alliance poolt rahvusvaheliselt serfitseeritud jooga\u00f5petaja alates 5.11.2023.<\/li>\n\n\n\n
                                                          • Paljajalu joogastuudio \u201eJooga ABC\u201c koolitus.<\/li>\n\n\n\n
                                                          • Tantra jooga Tase 1 (03.05.2022-16.10.2022).<\/li>\n\n\n\n
                                                          • Tallinna Balletikool p\u00f5hikooli astme balleti suund.<\/li>\n\n\n\n
                                                          • Tallinna Tehnikak\u00f5rgkool Teenusmajanduse instituut rakendusk\u00f5rgharidus \u201e\u00c4rindus ja haldus\u201c \u00f5ppekava.<\/li>\n<\/ul>\n\n\n\n

                                                            Moto: “You are what you believe in. You become that which you believe you can become”<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

                                                            \n
                                                            \"Eve<\/figure>\n\n\n\n
                                                            \n

                                                            Julia Pabor<\/h3>\n\n\n\n

                                                            T\u00f6\u00f6tab treenerina Spa&Sport spordiklubis alates 2025. aastast<\/p>\n\n\n\n

                                                            Trennid:<\/strong><\/p>\n\n\n\n

                                                              \n
                                                            • Aqua Fatburn<\/li>\n\n\n\n
                                                            • Aqua Toning<\/li>\n\n\n\n
                                                            • K\u00f5ht-Selg-Tuhar<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

                                                              Siit leiate meie spordiklubi tublid ja s\u00e4ravad treenerid! Ewe Alliksoo T\u00f6\u00f6tab treenerina Spa&Sport spordiklubis alates 2004. aastast Trennid: Kvalifikatsioon: Moto: “Sanus per aquam” Jaana Junson T\u00f6\u00f6tab treenerina Spa&Sport spordiklubis alates 2006. aastast Trennid: Kvalifikatsioon: Moto: “Ole vormis \u2013 oled stiilne ja kordumatu! :)” Marge Rull-Tensing T\u00f6\u00f6tab treenerina Spa&Sport spordiklubis alates 2005. aastast Trennid: Kvalifikatsioon: Parimad […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_locale":"et","_original_post":"http:\/\/localhost\/?page_id=397","footnotes":""},"class_list":["post-397","page","type-page","status-publish","hentry","et"],"yoast_head":"\nTreenerid - Spa&Sport<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spasport.ee\/et\/treenerid\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Treenerid - Spa&Sport\" \/>\n<meta property=\"og:description\" content=\"Siit leiate meie spordiklubi tublid ja s\u00e4ravad treenerid! 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