{"id":341,"date":"2021-05-20T14:02:20","date_gmt":"2021-05-20T11:02:20","guid":{"rendered":"http:\/\/localhost\/?page_id=341"},"modified":"2026-02-20T11:46:34","modified_gmt":"2026-02-20T09:46:34","slug":"ujula","status":"publish","type":"page","link":"https:\/\/www.spasport.ee\/et\/ujula\/","title":{"rendered":"Ujula"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\" id=\"spa-sport-spordiklubis-on-parimad-voimalused-ujumistreeninguteks-parnus\">Spa&amp;Sport spordiklubis on parimad v\u00f5imalused ujumistreeninguteks P\u00e4rnus.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Spa&amp;Sport spordiklubi perioodikaart annab Teile v\u00f5imaluse kasutada kahe maja ujulateenuseid. Tervise Paradiisi esimesel korrusel asub 25-meetrine 4 rajaga ujula. Ujulas on olemas ka leilisaunad nii meestele kui naistele m\u00f5nusaks l\u00f5\u00f5gastumiseks peale v\u00e4rskendavat suplust v\u00f5i tervislikku treeningut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">25-meetrine ujumisbassein ootab Teid ka Tervis ravispaahotelli sauna-ja veekeskuses on. Basseinis on 2 ujumisrada ning \u00fcks supluseks m\u00f5eldud rada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ujulates toimuvad j\u00e4rgmised treeningud: vesiaeroobika, vesijooks, ringtreening vees, AquaLatino, VesilaudHiit ja AquaCombat. Treeningute ajakavaga tutvumiseks vaadake palun <a data-type=\"page\" href=\"https:\/\/spasport.ee\/ruhmatreeningute-graafik\/\">r\u00fchmatreeningute graafikut<\/a>.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-link-color wp-elements-9066e4d27a8045a51327dddb8b3c7657 wp-block-paragraph\">Tervis ravispaahotelli sauna- ja veekeskuses on basseinis 1 rada broneeritud Jahtklubi treeningute jaoks ajavahemikul 03.11.25-30.04.26.<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f28100\" class=\"has-inline-color\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f28100\" class=\"has-inline-color\">Tervis ravispaahotelli Vabaajakeskus&nbsp;(sauna- ja veekeskus, j\u00f5usaal, spordisaal) on hooldust\u00f6\u00f6deks 2026. a suletud 17.02; 21.04; 19.05; 6.07 kuni 8.07 kella 1<\/mark><\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">5-ni; 20.10 ning 15.12.<\/mark><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">Tervise Paradiisi ujulas v\u00f5ib tavap\u00e4rasest rohkem k\u00fclastajaid olla E 7:30 ja N 19:30.<\/mark><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ujula, aeroobika ja j\u00f5usaali hinnakiri on leitav <a href=\"https:\/\/spasport.ee\/ujula-aeroobika-jousaal\/\" data-type=\"page\">siit<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-group training-list-container\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-src=\"https:\/\/spasport.ee\/wp-content\/themes\/spasport\/assets\/images\/training5.jpg\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" \/><\/figure>\n\n\n\n<p class=\"training-list-title wp-block-paragraph\">Ujula<\/p>\n\n\n\n<div class=\"wp-block-group training-list-block\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group col-1\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>AquaAerobics<\/summary>\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><strong>Aqua Aerobic ehk vesiaeroobika on aktiivne muusika saatel vees liikumise v\u00f5imalus. Vees liigutades m\u00f5juvad kehale veetakistus, inerts- ja \u00fclesl\u00fckkej\u00f5ud.<\/strong><br><br>Vesiaeroobika tund kujutab endast meeldivat treeningut k\u00f5igile lihasgruppidele. Soovitame neile, kes armastavad vaheldust ja uusi v\u00e4ljakutseid. Vees on v\u00f5imalik teha k\u00f5ike &#8211; joosta, h\u00fcpata, tantsida, poksida. Tunni pikkus on 45 minutit, sisaldades soojenduse osa, aeroobset treeningut ja kerget lihast\u00f6\u00f6d ning tund l\u00f5peb m\u00f5nusate venitustega.<br><br>Vesiaeroobika treeningu eesm\u00e4rgid ja m\u00f5ju:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Liigeste liikuvuse s\u00e4ilitamine ja parandamine<\/li>\n\n\n\n<li>Lihasj\u00f5u s\u00e4ilitamine ja suurendamine<\/li>\n\n\n\n<li>Vastupidavuse arendamine<\/li>\n\n\n\n<li>Tasakaalu arendamine<\/li>\n\n\n\n<li>Koordinatsiooni arendamine<\/li>\n\n\n\n<li>Hingamiselundite ja s\u00fcdame-veresoonkonna funktsiooni s\u00e4ilitamine ja parandamine<\/li>\n\n\n\n<li>Liigestele m\u00f5juva koormuse v\u00e4hendamine<\/li>\n\n\n\n<li>Kaalu alandav toime<\/li>\n\n\n\n<li>Lihaspinge ja valulikkuse v\u00e4hendamine<\/li>\n\n\n\n<li>Emotsionaalne vaheldus<\/li>\n\n\n\n<li>Oskamise ja \u00f5nnestumise kogemine<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Vesiaeroobika on ohutu peaaegu iga\u00fchele. Kaaluta oleku sarnane seisund vees kergendab liigutusi, sest l\u00fclisammas pole koormatud ja kogu energia saab suunata lihastoonuse t\u00f5stmisele.<br><br><strong>Raskusaste: treening sobib k\u00f5igile!<\/strong><\/p>\n<\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Vesijooks<\/summary>\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><strong>Vesijooks on p\u00f5nev vaheldus traditsioonilisele ujumisele, vesiaeroobikale ja vesiv\u00f5imlemisele. Vesijooksu abivahendiks on v\u00f6\u00f6, mis t\u00f5stab veesolija veepinnale p\u00fcstiasendisse ilma, et oleks vaja teha liigseid liigutusi.<\/strong><br><br>T\u00e4nu veetakistusele n\u00e4eme vees liigutuste tegemiseks suuremat vaeva kui kuival maal koormamata samas igap\u00e4evaelus niigi vaeva ja vatti n\u00e4gevaid liigeseid. Pool tund jooksu vees v\u00f5rdub kahe tunni sama intensiivsusega jooksuga kuival maal.<br><br>Vesijooks arendab aeroobset t\u00f6\u00f6v\u00f5imet, suurendab lihasj\u00f5udu ja v\u00e4hendab lihaspingeid, parandab s\u00fcdame-veresoonkonna t\u00f6\u00f6d, kiirendab ainevahetust. Vesijooks on j\u00f5ukohane ja sobiv k\u00f5igile &#8211; nii eakatele kui ka lastele, sportlastele ja tervisesportlastele. Eriti h\u00e4sti sobib vesijooks \u00fclekaalulistele, liigesvalude k\u00e4es kannatajatele ja taastusraviks.<br><br><strong>NB! Vesijooks ei sobi, kui:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sa ei oska \u00fcldse ujuda,<\/li>\n\n\n\n<li>Sul on m\u00f5ni \u00e4gedalt kulgev haigus nagu n\u00e4iteks:<br><ul><li>K\u00f5rvap\u00f5letik,<\/li><li>Silmap\u00f5letik,<\/li><li>Nohu<\/li><li>Palavik<\/li><li>Herpes<\/li><\/ul><\/li>\n\n\n\n<li>Sinu arst on selle tegevuse keelanud<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Raskusaste:&nbsp;treening sobib k\u00f5igile<\/strong><\/p>\n<\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>AquaLatino<\/summary>\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><strong>45- minutiline tantsuline tund vees latino r\u00fctmide saatel. See tund on m\u00f5eldud klientidele, kes soovivad n\u00e4dalavahetuse l\u00f5petada a tuju ja meeldiva emotsiooniga.<\/strong><br><br>Aqua Latino on tantsudest ja r\u00fctmidest inspireeritud tantsuline r\u00fchma-treening. Tund on v\u00e4ga t\u00f5hus, mille k\u00e4igus treenitakse organismi vastupidavust ja erinevaid lihas-gruppe. AquaLatino lihtsad tantsusammud aitavad vormida k\u00f5iki Sinu keha suuremaid lihasgruppe ja m\u00f5juvad eriti h\u00e4sti s\u00fcdamet\u00f6\u00f6le. Aqua Latino sobib absoluutselt k\u00f5igile! Tund l\u00f5peb m\u00f5nusa l\u00f5\u00f5gastusega.<br><br><strong>Raskusaste: treening sobib k\u00f5igile<\/strong><\/p>\n<\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Ringtreening vees<\/summary>\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><strong>Ringtreening vees on vaheldusrikas treening muusika saatel.<\/strong><br><br>Basseini on paigutatud 8 jaama, kus sooritatakse harjutusi erinevatele lihasgruppidele \u2013&nbsp; arendatakse kogu keha tasakaalustatult. \u00dches jaamas tehakse t\u00f6\u00f6d 1,5 &#8211; 2 minutit, seej\u00e4rel liigutakse edasi j\u00e4rgmisse jaama. \u00dche treeningu jooksul k\u00e4iakse k\u00f5ik jaamad kolm korda l\u00e4bi.&nbsp; Vahenditest kasutatakse k\u00f5iki vesiaeroobika vahendeid: nuudleid, hantleid, ujumislaudu, kindaid, palle jne. Treening l\u00f5peb venitusharjutustega.<br><br><strong>Raskusaste: treening sobib k\u00f5igile<\/strong><\/p>\n<\/div><\/div>\n<\/details>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group col-2\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>AquaCombat<\/summary>\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><strong>Basseinis saab teha palju rohkem kui lihtsalt aeroobika!&nbsp;Meie spordiklubi pakub erakordset v\u00f5imalust k\u00f5igil proovida AquaCombatit, mis on suure intensiivsusega ja erinevatel k\u00e4e- ning jalal\u00f6\u00f6kidel p\u00f5hinev treening vees.<\/strong><br><br>AquaCombat on kogu keha treening, mis arendab h\u00e4sti vastupidavust ja koordinatsiooni, vormib k\u00f5iki suuremaid lihasgruppe, p\u00f5letab suurel hulgal kaloreid, annab palju energiat ning v\u00e4hendab stressi.<br><br>Vesi tekitab loomup\u00e4rase takistuse, mis t\u00e4hendab, et iga uus harjutus on v\u00e4ljakutset esitav. V\u00e4ga hea ja kaasahaarav muusika teeb treeningu veelgi l\u00f5busamaks.<br><br>Trenni v\u00f5ta kaasa mugavad ujumisriided ja hea tuju \ud83d\ude42<br><br><strong>Raskusaste: sobib suurep\u00e4raselt NII algajatele KUI edasij\u00f5udnutele.<\/strong><\/p>\n<\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>VesilaudHIIT<\/summary>\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><strong>Vesilaud Boga FitMat on ujuv platvorm, mida saab kasutada uuel, l\u00f5busal ja d\u00fcnaamilisel viisil.&nbsp;Selle peamine funktsioon on selle j\u00e4ikus veel peal.<\/strong><br><br>Vesilaud-HIIT on k\u00f5rge intensiivsusega, l\u00f5bus 45- minutiline kogu keha treening, mis parandab lihasj\u00f5udu ja-vastupidavust ning arendab koordinatsiooni ja tasakaalu. See on vinge segu aeroobsetest ja anaeroobsetest harjutustest, aga seda k\u00f5ike ebastabiilses keskkonnas. Kui trennis k\u00e4ia korrap\u00e4raselt, on tugev keskosa ja ilus lihastoonus garanteeritud ja seda k\u00f5ike p\u00f5him\u00f5tteliselt l\u00f5butsemas k\u00e4ies \ud83d\ude42<br><br>Riietus &#8211; pane selga tavaline trenni\/j\u00f5usaali riietus, mida sa ei karda m\u00e4rjaks teha. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">NB! Treening EI sobi kui ei oska ujuda!<br><br><strong>Raskusaste: sobib suurep\u00e4raselt NII algajatele KUI edasij\u00f5udnutele.<\/strong><\/p>\n<\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>AquaInterval<\/summary>\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><strong>AquaInterval on mitmekesine treening vees, mis parandab nii aeroobset v\u00f5imekust kui ka lihasvastupidavust.<\/strong> Treening koosneb intensiivsetest harjutusperioodidest, mis vahelduvad madalama intensiivsusega lihastreeninguga. Kasutatakse erinevaid intervalle ja kordusi. Koormuse suurendamiseks kasutatakse mitmesuguseid treeningvahendeid (kindad, hantlid ja nuudlid jt)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Raskusaste: treening sobib k\u00f5igile<\/strong><\/p>\n<\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Aqua Fatburn<\/summary>\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Aqua Fatburn on v\u00e4ga nauditav ja t\u00f5hus vesiaeroobika tund! Fatburn\u00a0tunni eesm\u00e4rgiks on aidata kaasa kaalukaotusele, arendada vastupidavust ja vormida kaunid lihased! Tund sisaldab rasvap\u00f5letuse eesm\u00e4rgiga j\u00f5u- ja kardioharjutusi kogu kehale, kus lihastreening vaheldub aeroobse osaga. Treening haarab k\u00f5iki suuremaid lihasr\u00fchmi &#8211; mida rohkem lihaseid t\u00f6\u00f6le panna, seda suurem efekt rasva &#8220;p\u00f5letamisel &#8221; saavutatakse. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trenn sobib k\u00f5igile!<\/p>\n<\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Aqua Toning<\/summary>\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Aqua Toning on veetreening, mis keskendub lihastoonuse parandamisele ja kehalise vastupidavuse arendamisele l\u00e4bi intervalltreeningu vees. Tunnis kombineeritakse kardio-, j\u00f5u- ja tasakaaluharjutused. Seda t\u00fc\u00fcpi treening on ideaalne neile, kes soovivad t\u00f5hustada oma s\u00fcdame-veresoonkonna s\u00fcsteemi ja lihaste vastupidavust, samal ajal s\u00e4\u00e4stes liigeseid ning v\u00e4hendades vigastuste riski, kuna vesi\u00a0pakub loomuliku vastupanu ja pehmendab liigutusi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trenn sobib k\u00f5igile!<\/p>\n<\/div><\/div>\n<\/details>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spa&amp;Sport spordiklubis on parimad v\u00f5imalused ujumistreeninguteks P\u00e4rnus. Spa&amp;Sport spordiklubi perioodikaart annab Teile v\u00f5imaluse kasutada kahe maja ujulateenuseid. Tervise Paradiisi esimesel korrusel asub 25-meetrine 4 rajaga ujula. Ujulas on olemas ka leilisaunad nii meestele kui naistele m\u00f5nusaks l\u00f5\u00f5gastumiseks peale v\u00e4rskendavat suplust v\u00f5i tervislikku treeningut. 25-meetrine ujumisbassein ootab Teid ka Tervis ravispaahotelli sauna-ja veekeskuses on. Basseinis on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_locale":"et","_original_post":"http:\/\/localhost\/?page_id=341","footnotes":""},"class_list":["post-341","page","type-page","status-publish","hentry","et"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ujula - Spa&amp;Sport<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spasport.ee\/et\/ujula\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ujula - Spa&amp;Sport\" \/>\n<meta property=\"og:description\" content=\"Spa&amp;Sport spordiklubis on parimad v\u00f5imalused ujumistreeninguteks P\u00e4rnus. Spa&amp;Sport spordiklubi perioodikaart annab Teile v\u00f5imaluse kasutada kahe maja ujulateenuseid. Tervise Paradiisi esimesel korrusel asub 25-meetrine 4 rajaga ujula. Ujulas on olemas ka leilisaunad nii meestele kui naistele m\u00f5nusaks l\u00f5\u00f5gastumiseks peale v\u00e4rskendavat suplust v\u00f5i tervislikku treeningut. 25-meetrine ujumisbassein ootab Teid ka Tervis ravispaahotelli sauna-ja veekeskuses on. 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