{"id":335,"date":"2021-05-20T13:56:35","date_gmt":"2021-05-20T10:56:35","guid":{"rendered":"http:\/\/localhost\/?page_id=335"},"modified":"2026-04-16T16:10:03","modified_gmt":"2026-04-16T13:10:03","slug":"jousaal","status":"publish","type":"page","link":"https:\/\/www.spasport.ee\/et\/jousaal\/","title":{"rendered":"J\u00f5usaal"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\" id=\"jousaal-on-avatud-teile-treenimiseks-7-paeva-nadalas\">J\u00f5usaal on avatud Teile treenimiseks 7 p\u00e4eva n\u00e4dalas<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Spa&amp;Sport spordiklubi kliendid saavad \u00fche perioodikaardi alusel kasutada j\u00f5usaale nii Tervise Paradiisis kui ka Tervis ravispaahotellis. J\u00f5usaal asub Tervise Paradiisis <a rel=\"noreferrer noopener\" href=\"http:\/\/www.terviseparadiis.ee\/veekeskuset\" target=\"_blank\">veekeskuse <\/a>1. ja 2.korrusel ning Tervis ravispaahotellis <a rel=\"noreferrer noopener\" href=\"http:\/\/www.spatervis.ee\/saunakeskus\" target=\"_blank\">Vabaajakeskuses<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tervise Paradiisi ruumikas j\u00f5usaal on P\u00e4rnu suurim ning avatud 7 n\u00e4dalas. Teie k\u00e4sutuses on j\u00f5usaali kahel korrusel, 29 erinevat j\u00f5umasinat\/seadet ja 17 erinevat kardioseadet. Lisaks Eesti ainus Double Mega-rack komplekt, mis v\u00f5imaldab treenida viisil, mis tavap\u00e4rases j\u00f5usaalis puudub ning t\u00e4iesti unikaalne S-Drive jooksurada &#8211; nutikas tehnoloogia v\u00f5imaldab t\u00e4nap\u00e4eval suurt staadionit omamata teha kiiredusharjutusi spetsiaalselt v\u00e4ljat\u00f6\u00f6tatud jooksurajal &#8211; t\u00f5uka raskust v\u00f5i jookse takistusega &#8211; k\u00f5ik on v\u00f5imalik!<br>Saal on varustatud Gym80 trenaz\u00f6\u00f6ride ning Matrix ja TechnoGym seadmetega.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tervis ravispaahotelli j\u00f5usaalis ootavad Teid 13 erinevat Gym80 j\u00f5umasinat ja 8 erinevat Matrix kardioseadet. Treeningsaalist eraldi asub privaatne venitusruum. J\u00f5usaali kliendid saavad E-R alates kella 16:00st ja L-P alates kella 9:00st kasutada ka ujumisbasseini ja sauna! Basseini s\u00fcgavus on 1.10-1.40m ning vesi selles on m\u00f5nusalt 30 kraadi soe. Saun on madala temperatuuriga (60-70 kraadi) ning ideaalne v\u00f5imalus lasta oma kehal l\u00f5dvestuda peale intensiivset treeningut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Meie j\u00f5usaalides tunneb end mugavalt ka v\u00e4hese kogemusega treenija ning algaja j\u00f5usaalis. Seadmed on turvalised ning lihtsasti kasutatavad. K\u00fclastajate k\u00e4sutuses on eraldi riietus- ja du\u0161iruum. Personaaltreeneri juhendamisel saate soovi korral paika panna individuaalse treeningprogrammi. Suure populaarsuse on v\u00f5itnud ringtreening j\u00f5usaalis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tervise Paradiisi j\u00f5usaal on avatud E, T, K, N, P 06:30-21:00; R-L 6:30-22:00.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tervis ravispaahotelli j\u00f5usaal on avatud E-N 7:00-21:00; R-P 7:00-22:00.<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f28100\" class=\"has-inline-color\">NB! E-R kell 9.15-10.00 toimub Tervis ravispaahotelli j\u00f5usaalis raviosakonna ringtreening. Sel ajal v\u00f5ib j\u00f5usaal olla rahvarohkem<\/mark>. <\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color wp-block-paragraph\">Alates 3.11.25-30.04.26 toimuvad Jahtklubi treeningud Tervis ravispaahotelli j\u00f5usaalis E ja N kell 19:00-21:00. Sel ajal on j\u00f5usaalis tavap\u00e4rasest rohkem k\u00fclastajaid.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-amber-color has-text-color wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f28100\" class=\"has-inline-color\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f28100\" class=\"has-inline-color\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f28100\" class=\"has-inline-color\">Tervis ravispaahotelli Vabaajakeskus&nbsp;(sauna- ja veekeskus, j\u00f5usaal, spordisaal) on hooldust\u00f6\u00f6deks 2026. a suletud 17.02; 21.04; 19.05; 6.07 kuni 8.07 kella 1<\/mark><\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">5-ni; 20.10 ning 15.12.<\/mark><\/mark><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Treeningute ajakavaga saate tutvuda <a href=\"https:\/\/spasport.ee\/ruhmatreeningute-graafik\/\" data-type=\"page\">siin<\/a>.<br>J\u00f5usaali hinnakirjaga saate tutvuda <a href=\"https:\/\/spasport.ee\/ujula-aeroobika-jousaal\/\" data-type=\"page\">siin<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-group training-list-container\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-src=\"https:\/\/spasport.ee\/wp-content\/themes\/spasport\/assets\/images\/training4.jpg\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" \/><\/figure>\n\n\n\n<p class=\"training-list-title wp-block-paragraph\">J\u00f5usaal<\/p>\n\n\n\n<div class=\"wp-block-group training-list-block\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group col-1\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Ringtreening j\u00f5usaalis<\/summary>\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"modal-btn wp-block-paragraph\"><strong>\u00dcha rohkem populaarsust koguv r\u00fchmatreening j\u00f5usaalis.<\/strong><br><br>Muusika saatel toimuv vaheldusrikas ja lihasvastupidavust arendav intervalltreening viiakse l\u00e4bi j\u00f5usaalis erinevatel masinatel, kasutatakse ka abivahendeid. Koormust on v\u00f5imalik reguleerida vastavalt oma f\u00fc\u00fcsilisele ettevalmistusele.<br><br><strong>Raskusaste: treening sobib k\u00f5igile<\/strong><\/p>\n<\/div><\/div>\n<\/details>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group col-2\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Personaaltreeningud<\/summary>\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"modal-btn wp-block-paragraph\"><strong>Kui olete j\u00f5usaalis algaja v\u00f5i soovite oma \u00fcldf\u00fc\u00fcsilise seisundi parandamisel ja s\u00e4ilitamisel kasutada professionaalide abi, siis aitab Teid meie personaaltreener.<\/strong><br><br>Personaaltreeneri abiga saate koostada Teie vajadustest l\u00e4htuva ning Teile sobiva \u00f5igete harjutuste ja koormustega j\u00f5usaali treeningkava. Samuti annab treener n\u00f5u, millised kehalised tegevused oleksid lisaks j\u00f5usaalile Teile sobivad ja vajalikud.<br><br>Paremate tulemuste ja eesm\u00e4rkide saavutamiseks on lisaks j\u00f5usaali treeningkavale v\u00f5imalik treeneri abil koostada ka personaalse toitumiskava. Selles aitavad Teid meie personaaltreenerid.<br><br><strong>Teile sobiva treeningu aja saate kokku leppida telefoni teel:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lucia A\u0161marina tel. 5220740<\/li>\n\n\n\n<li>Marge Rull tel. 5092901<\/li>\n\n\n\n<li>Jaana Junson tel. 56 90 3169<\/li>\n\n\n\n<li>Ramil Lipp tel. 55 30 065<\/li>\n<\/ul>\n<\/div><\/div>\n<\/details>\n\n\n\n<p class=\"has-luminous-vivid-amber-color has-text-color has-link-color wp-elements-0de034e58760d9fe0cc9d7f3df36667b wp-block-paragraph\"><\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>J\u00f5usaal on avatud Teile treenimiseks 7 p\u00e4eva n\u00e4dalas Spa&amp;Sport spordiklubi kliendid saavad \u00fche perioodikaardi alusel kasutada j\u00f5usaale nii Tervise Paradiisis kui ka Tervis ravispaahotellis. J\u00f5usaal asub Tervise Paradiisis veekeskuse 1. ja 2.korrusel ning Tervis ravispaahotellis Vabaajakeskuses. Tervise Paradiisi ruumikas j\u00f5usaal on P\u00e4rnu suurim ning avatud 7 n\u00e4dalas. Teie k\u00e4sutuses on j\u00f5usaali kahel korrusel, 29 erinevat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_locale":"et","_original_post":"http:\/\/localhost\/?page_id=335","footnotes":""},"class_list":["post-335","page","type-page","status-publish","hentry","et"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>J\u00f5usaal - Spa&amp;Sport<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spasport.ee\/et\/jousaal\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"J\u00f5usaal - Spa&amp;Sport\" \/>\n<meta property=\"og:description\" content=\"J\u00f5usaal on avatud Teile treenimiseks 7 p\u00e4eva n\u00e4dalas Spa&amp;Sport spordiklubi kliendid saavad \u00fche perioodikaardi alusel kasutada j\u00f5usaale nii Tervise Paradiisis kui ka Tervis ravispaahotellis. J\u00f5usaal asub Tervise Paradiisis veekeskuse 1. ja 2.korrusel ning Tervis ravispaahotellis Vabaajakeskuses. Tervise Paradiisi ruumikas j\u00f5usaal on P\u00e4rnu suurim ning avatud 7 n\u00e4dalas. Teie k\u00e4sutuses on j\u00f5usaali kahel korrusel, 29 erinevat [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.spasport.ee\/et\/jousaal\/\" \/>\n<meta property=\"og:site_name\" content=\"Spa&amp;Sport\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-16T13:10:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/spasport.ee\/wp-content\/themes\/spasport\/assets\/images\/training4.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.spasport.ee\\\/et\\\/jousaal\\\/\",\"url\":\"https:\\\/\\\/www.spasport.ee\\\/et\\\/jousaal\\\/\",\"name\":\"J\u00f5usaal - Spa&amp;Sport\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.spasport.ee\\\/et\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.spasport.ee\\\/et\\\/jousaal\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.spasport.ee\\\/et\\\/jousaal\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/spasport.ee\\\/wp-content\\\/themes\\\/spasport\\\/assets\\\/images\\\/training4.jpg\",\"datePublished\":\"2021-05-20T10:56:35+00:00\",\"dateModified\":\"2026-04-16T13:10:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.spasport.ee\\\/et\\\/jousaal\\\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.spasport.ee\\\/et\\\/jousaal\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/www.spasport.ee\\\/et\\\/jousaal\\\/#primaryimage\",\"url\":\"https:\\\/\\\/spasport.ee\\\/wp-content\\\/themes\\\/spasport\\\/assets\\\/images\\\/training4.jpg\",\"contentUrl\":\"https:\\\/\\\/spasport.ee\\\/wp-content\\\/themes\\\/spasport\\\/assets\\\/images\\\/training4.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.spasport.ee\\\/et\\\/jousaal\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.spasport.ee\\\/et\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"J\u00f5usaal\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.spasport.ee\\\/et\\\/#website\",\"url\":\"https:\\\/\\\/www.spasport.ee\\\/et\\\/\",\"name\":\"Spa&amp;Sport\",\"description\":\"P\u00e4rnu suurim spordiklubi\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.spasport.ee\\\/et\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"J\u00f5usaal - Spa&amp;Sport","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.spasport.ee\/et\/jousaal\/","og_locale":"et_EE","og_type":"article","og_title":"J\u00f5usaal - Spa&amp;Sport","og_description":"J\u00f5usaal on avatud Teile treenimiseks 7 p\u00e4eva n\u00e4dalas Spa&amp;Sport spordiklubi kliendid saavad \u00fche perioodikaardi alusel kasutada j\u00f5usaale nii Tervise Paradiisis kui ka Tervis ravispaahotellis. 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