{"id":329,"date":"2021-05-20T12:08:01","date_gmt":"2021-05-20T09:08:01","guid":{"rendered":"http:\/\/localhost\/?page_id=329"},"modified":"2023-04-25T00:26:23","modified_gmt":"2023-04-24T21:26:23","slug":"infrapunasaun","status":"publish","type":"page","link":"https:\/\/www.spasport.ee\/et\/infrapunasaun\/","title":{"rendered":"Infrapunasaun"},"content":{"rendered":"\n

Spa&Sport Spordiklubi naisk\u00fclastajad saavad nautida infrapuna tervistavat m\u00f5ju!<\/h4>\n\n\n\n

Spa&Sport spordiklubi suures aeroobikasaalis treeninuid r\u00f5\u00f5mustab t\u00e4ielikult uuenenud infrapunasaun. Sauna imelised omadused virgutavad vaimu, turgutavad keha ja lisavad reipust.<\/p>\n\n\n\n

Infrapunasaunast on rohkelt abi kehalise pingutuse j\u00e4rel taastumise kiirendamisel, verevarustuse parandamisel ning lihaspinge leevendamisel.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Just seet\u00f5ttu asubki infrapunasaun Tervise Paradiisis Spa&Sport spordiklubis . Ka varasemalt oli see
naiste garderoobis, kuid uuenduskuuri asemel paigaldati sinna t\u00e4iesti uus saun, millest on
kiiresti saanud meie tublide treenijate \u00fcks suuri lemmikuid.<\/p>\n\n\n\n

Infrapunsaunale on omistatud lugematul arvul kasulikke omadusi eelk\u00f5ige tema olemuse ja toimimise t\u00f5ttu. Infrapunakiirgus kandub n\u00e4htamatute valguslainetena l\u00e4bi \u00f5hu ja soojendab otseselt,
ilma \u00fcmbritsevat \u00f5hku k\u00fctmata n (just see\u00f5ttu
puudub ka taoline ebameeldiv n\u00e4htus nagu ehete \u00fclekuumenemine). Soojenevad nahk ja nahaalused koed.<\/p>\n\n\n\n

Infrapunakiirgus kandub n\u00e4htamatute valguslainetena l\u00e4bi \u00f5hu ja soojendab otseselt, ilma \u00fcmbritsevat \u00f5hku k\u00fctmata. Soojenevad nahk ja nahaalused koed. Infrapunakiirgus p\u00f5letab nahaalust rasvakihti ja vaatamata sellele, et \u00fcmbritseva \u00f5hu temperatuur on natuke \u00fcle 35 kraadi, on higistamine v\u00f5rreldes tavasaunaga 3 korda intensiivsem. Infrapunasaun aitab organismist v\u00e4lja viia j\u00e4\u00e4kaineid, parandab lihaste toonust ja on t\u00f5hus tselluliidi v\u00e4hendaja.<\/p>\n\n\n\n

Enne ja p\u00e4rast infrapunasauna kasutamist tuleb juua rohkelt vedelikku.
Infrapunasaun leevendab kroonilist v\u00e4simust, lihasevalu, elavdab n\u00e4rvis\u00fcsteemi, suurendab potentsi, kergitab kasvuhormoonide taset ja muudab reipaks. Saunaline p\u00f5letab 30minutilise seansiga \u00fcle 600 cal. Seda on rohkem kui kulub energiat sama kaua joostes.<\/p>\n\n\n\n

NB! Infrapunasaun asub Spa&Sport spordiklubi suure aeroobikasaali esimeses naistegarderoobis.<\/p>\n\n\n\n

Head saunatamist!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Spa&Sport Spordiklubi naisk\u00fclastajad saavad nautida infrapuna tervistavat m\u00f5ju! Spa&Sport spordiklubi suures aeroobikasaalis treeninuid r\u00f5\u00f5mustab t\u00e4ielikult uuenenud infrapunasaun. Sauna imelised omadused virgutavad vaimu, turgutavad keha ja lisavad reipust. Infrapunasaunast on rohkelt abi kehalise pingutuse j\u00e4rel taastumise kiirendamisel, verevarustuse parandamisel ning lihaspinge leevendamisel. Just seet\u00f5ttu asubki infrapunasaun Tervise Paradiisis Spa&Sport spordiklubis . Ka varasemalt oli seenaiste garderoobis, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_locale":"et","_original_post":"http:\/\/localhost\/?page_id=329","footnotes":""},"class_list":["post-329","page","type-page","status-publish","hentry","et"],"yoast_head":"\nInfrapunasaun - Spa&Sport<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spasport.ee\/et\/infrapunasaun\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Infrapunasaun - Spa&Sport\" \/>\n<meta property=\"og:description\" content=\"Spa&Sport Spordiklubi naisk\u00fclastajad saavad nautida infrapuna tervistavat m\u00f5ju! 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