{"id":310,"date":"2021-05-12T12:46:59","date_gmt":"2021-05-12T09:46:59","guid":{"rendered":"http:\/\/localhost\/?page_id=310"},"modified":"2026-02-25T15:50:50","modified_gmt":"2026-02-25T13:50:50","slug":"ruhmatreeningud","status":"publish","type":"page","link":"https:\/\/www.spasport.ee\/et\/ruhmatreeningud\/","title":{"rendered":"R\u00fchmatreeningud"},"content":{"rendered":"\n<p>Spa&amp;Sport spordiklubis toimuvad paljud erinevad r\u00fchmatreeningud nii <a data-type=\"page\" href=\"https:\/\/spasport.ee\/aeroobikasaal\/\">aeroobikasaalis<\/a>, <a data-type=\"page\" href=\"https:\/\/spasport.ee\/jousaal\/\">j\u00f5usaalis <\/a>kui <a data-type=\"page\" href=\"https:\/\/spasport.ee\/ujula\/\">ujulas<\/a>. Treeningute tase ja raskusastmed on erinevad ning seega leidub midagi sobivat igale trennis\u00f5brale. <\/p>\n\n\n\n<p>R\u00fchmatreeningute hinnakirjaga saate tutvuda <a href=\"https:\/\/spasport.ee\/ujula-aeroobika-jousaal\/\" data-type=\"URL\">siin<\/a>.<\/p>\n\n\n\n<p>Tutvu tunniplaaniga <a href=\"https:\/\/spasport.ee\/ruhmatreeningute-graafik\/\" data-type=\"page\">siin<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-group training-list-container\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-cover\"><img decoding=\"async\" class=\"wp-block-cover__image-background lazyload\" alt=\"\" data-src=\"https:\/\/spasport.ee\/wp-content\/themes\/spasport\/assets\/images\/training3.jpg\" data-object-fit=\"cover\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-left has-large-font-size\"><strong>AEROOBIKASAAL<\/strong><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-group training-list-container\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-src=\"https:\/\/spasport.ee\/wp-content\/themes\/spasport\/assets\/images\/training4.jpg\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" \/><\/figure>\n\n\n\n<p class=\"training-list-title\">J\u00f5usaal<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group training-list-container\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-src=\"https:\/\/spasport.ee\/wp-content\/themes\/spasport\/assets\/images\/training5.jpg\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" \/><\/figure>\n\n\n\n<p class=\"training-list-title\">Ujula<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Spa&amp;Sport spordiklubis toimuvad paljud erinevad r\u00fchmatreeningud nii aeroobikasaalis, j\u00f5usaalis kui ujulas. Treeningute tase ja raskusastmed on erinevad ning seega leidub midagi sobivat igale trennis\u00f5brale. R\u00fchmatreeningute hinnakirjaga saate tutvuda siin. Tutvu tunniplaaniga siin. J\u00f5usaal Ujula<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_locale":"et","_original_post":"http:\/\/localhost\/?page_id=310","footnotes":""},"class_list":["post-310","page","type-page","status-publish","hentry","et"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>R\u00fchmatreeningud - Spa&amp;Sport<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spasport.ee\/et\/ruhmatreeningud\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00fchmatreeningud - Spa&amp;Sport\" \/>\n<meta property=\"og:description\" content=\"Spa&amp;Sport spordiklubis toimuvad paljud erinevad r\u00fchmatreeningud nii aeroobikasaalis, j\u00f5usaalis kui ujulas. 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